It’s vital to try and take some exercise if you suffer from hypertension. You don’t have to join an expensive gym or hire a personal trainer. There are some simple lifestyle changes that can improve your overall heart health.
If you have hypertension, exercise can play a vital role in managing your blood pressure, but only start with 10-20 minutes per day.
There is a wealth of easy to use, often free, apps available to help you map out an exercise plan.
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