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Healthy apple and berry crumble

Just Cooking, Firies, Kerry

Serves 4

APPLE AND BERRY CRUMBLE

Ingredients

Ingredients for the filling

  • 4 Granny Smith apples, peeled and cut into wedges
  • 1 tbsp water
  • 2 tbsp caster sugar
  • Pinch cinnamon
  • 1 orange zest grated
  • 150g frozen mixed berries
  • 1 tbsp finely grated, fresh ginger

Ingredients for the topping

  • 70g organic porridge oats
  • 30g wholemeal flour
  • 20g brown sugar
  • 20g flaked almonds
  • 40g unsalted butter, melted

Method

  1. Pre-heat your oven to 190C/gas mark 5/375F.
  2. Place the apples in a saucepan with the water, cinnamon, orange zest,
    ginger and sugar.
  3. Place on a medium heat and bring to a simmer.
  4. Simmer for 3 minutes and then add the frozen berries.
  5. Simmer for a further 2 minutes.
  6. Place the mix into an oven-proof bowl.
  7. Now make the topping. Place all of the dry ingredients into a bowl.
  8. Stir through the melted butter and sprinkle over the filling.
  9. Place in the oven and bake for approx 15-20 minutes until golden.
Per Serving
Calories
295
Protein
4.8
Fat
12.8
Saturated
5.5
Mono
4.0
Poly
1.0
Carb
42.9
Sugar
25.4
Fibre
4.4
Salt
0.2

 

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