Secret Salt Finder

If you have high blood pressure it’s important that you start to reduce the amount of salt you take in as part of your diet. Remember that approximately 70% of salt comes from eating processed packaged food.

So, when you’re checking the back of your food packets, keep an eye out for these ingredients, which are actually salt (or salt based elements) under another name.

Baking Powder
Bicarbonate of Soda
Disodium EDTA
Disodium 5’-Guanylate (E627)
Disodium Phosphate
Monosodium Glutamate (MSG)
Himalayan pink salt
Sea salt
Sodium Benzoate
Sodium Chloride
Sodium Erythorbate
Sodium Metabisulfite
Sodium Nitrite
Sodium Propionate
Sodium Saccharin



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