The DASH eating plan

One effective way of tackling your high blood pressure is by using the DASH (Dietary Approaches to Stop Hypertension) approach. The DASH eating plan includes whole grains, poultry, fish, and nuts, and has less
saturated fat, red and processed meat, desserts, and sugary drinks.
Eating less salt is a vital part of reducing your blood pressure. The DASH approach replaces foods high in
salt with foods that contain potassium, calcium and fibre

Disclaimer | Terms of Use | Cookie and Privacy Policy


Menarini Pharmaceuticals Ireland Ltd.,
Castlecourt, Monkstown Farm, Monkstown,
Co. Dublin , 1800 283045,


Daiichi-Sankyo-logo-horizontalDaiichi Sankyo Ireland Ltd.,
Riverside One,
Sir John Rogerson Quay,
Dublin 2, Ireland.

Our site uses cookies to offer a better navigation functionality, including "third party" cookies and "profiling cookies" designed to send on-line commercial communications in line with the preferences expressed by the user while surfing the internet. Should you wish to receive more information, or deny your consent to some or all cookies, click here to disable them. Upon proceeding with browsing this website, you will be consenting to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.