The DASH eating plan

One effective way of tackling your high blood pressure is by using the DASH (Dietary Approaches to Stop Hypertension) approach. The DASH eating plan includes whole grains, poultry, fish, and nuts, and has less
saturated fat, red and processed meat, desserts, and sugary drinks.
Eating less salt is a vital part of reducing your blood pressure. The DASH approach replaces foods high in
salt with foods that contain potassium, calcium and fibre

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